sp&l blog

Be Open to New Possibilities

Be Open to New Possibilities Holding on to pain doesn’t fix anything. Staying in a painful situation (job, relationship, habit), and wishing it were different will never make it so. Just as replaying the past will never change it. In some cases, especially when it comes to the past, all you can do is accept…
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Dare to Love your Life

Dare to love your life enough to truly live it. Dare to live − dare to pursue your dream, dare to love, dare to make a difference! Don’t put off for tomorrow, or wait another minute to start becoming who you were meant to be. You are special. You are uniquely you. No matter your…
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Positive Affirmations Positive Life

Silence your Inner Critic with Positive Affirmations I’m trying something new. I’m working to change the dialogue in my head. Maybe you can relate. The truth is, sometimes I’m just not very nice to me. While I try to be a kind person towards others – you know, kind words, kind thoughts, kind actions –…
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You are loved. You are worthy. You are enough.

You. Are. So. Very. Loved. You must believe me when I say it. You are loved. Sometimes it is difficult to recognize both this and your own value. You are indeed worth more than you can comprehend, even without anyone telling you today, yesterday, or tomorrow. Loving Affirmations... Change your perceptions by partaking in this…
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14 Days of Self Love Challenge

Start your Day with a cup of self love. Commit to doing something loving for yourself (big or small) for the next 14 days! February is the month to share love. Why not start with self love. Most people would never treat others the way they often treat themselves. Negative self talk can be as…
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You have the Power to Change your Life

  Never forget.... You have the power to change your life. The power to change your life lies in your own hands. Truly. You are more powerful than you think. Your life is defined not by what happened to you in your childhood, high school, relationships…. but how you choose to think about and respond…
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