sp&l blog

You are loved. You are worthy. You are enough.

You. Are. So. Very. Loved. You must believe me when I say it. You are loved. Sometimes it is difficult to recognize both this and your own value. You are indeed worth more than you can comprehend, even without anyone telling you today, yesterday, or tomorrow. Loving Affirmations... Change your perceptions by partaking in this…
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14 Days of Self Love Challenge

Start your Day with a cup of self love. Commit to doing something loving for yourself (big or small) for the next 14 days! February is the month to share love. Why not start with self love. Most people would never treat others the way they often treat themselves. Negative self talk can be as…
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You have the Power to Change your Life

  Never forget.... You have the power to change your life. You are more powerful than you think. Truly. Your life is defined not by what happened to you in your childhood, high school, relationships…. but how you choose to think about and respond to those experiences. Moving forward, choose to live in the present….…
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Happiness is just a thought away!

  "Choose your thoughts carefully. Keep what brings you peace, release what brings you suffering. And know that happiness is just a thought away!" Happiness is a state of mind…. And it is obtainable by all. You don’t need great amounts of money or a fancy car to make you happy (although for some these…
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November Challenge: 30 Days of Kindness!

Join the 30 Days of Kindness Challenge! It's been a while since we have shared our 30 Days of Kindness Challenge... so we thought what better time than the month of November! With Thanksgiving only a few weeks away, this is the perfect season to reflect on all you are grateful for and in turn…
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Find your tribe. Love them hard.

Find you tribe. Love them hard. While some people are “loners” in life, most long for companionship and a sense of belonging to something bigger than themselves. This bigger thing can manifest itself in many ways (a running group, book club, religious organization, volunteer group), but in the end, it can all be called the…
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