sp&l blog

November Challenge: 30 Days of Kindness!

Join the 30 Days of Kindness Challenge! It's been a while since we have shared our 30 Days of Kindness Challenge... so we thought what better time than the month of November! With Thanksgiving only a few weeks away, this is the perfect season to reflect on all you are grateful for and in turn…
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Find your tribe. Love them hard.

Find you tribe. Love them hard. While some people are “loners” in life, most long for companionship and a sense of belonging to something bigger than themselves. This bigger thing can manifest itself in many ways (a running group, book club, religious organization, volunteer group), but in the end, it can all be called the…
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Don’t be afraid to ask for help

Don’t be afraid to ask for help. I know you are strong, but now and again everyone needs to take the time to slow the pace down, step away from the demands of life, R   e   s   t , and let others take care of them. ~ Spread Peace and Love   Full disclosure….  the…
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Love will Save the World

Love Will Save the World! With summer in full swing and temperatures hovering around uncomfortable, my hubby and kids decided our family outing for the weekend would be to find refuge in the nearest air-conditioned theater and take in a movie. Their movie of choice – Wonder Woman. I wasn’t sure what to expect, but…
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Be the Rainbow in Somebody’s Rainy Day

How can you be the rainbow in somebody's rainy day? Often times when we have a friend or relative going through difficult circumstances, it is hard to know how to help. With all the good intentions in the world, it is easy to end up feeling like we either haven't helped at all or actually…
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Become who you really are!

  “It takes courage to grow up and become who you really are.” ~E.E. Cummings Often, due to an intense desire to fit in, we play a role we feel others expect of us. Our decisions can be shaped by the anticipated approval (or disapproval) of our family, friends and co-workers.  We may lie, or…
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